Reinvent Yourself with Dr. Tara cover image

Food for Life with Dr. Tim Spector, M.D.

Reinvent Yourself with Dr. Tara

00:00

How to Eat Sourdough Bread

Fruit For Life author shares some of his experiences and tips on eating healthily. She keeps a food diary once or twice a year because she's delusional about what she eats. Sardo toast is just as harmful as white bread, but it can be beneficial for people with gluten intolerances if you make it yourself.

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