The Strength Running Podcast cover image

270. The Born to Run Training Philosophy, with Chris McDougall and Eric Orton

The Strength Running Podcast

00:00

The Importance of Supple Muscles in Running

Jason Johnson: Having supple muscles is like having a good rubber band. The better leg stiffness we have, the quicker we are able to rebound from each step and run forward in a healthy way. "I want to see the first experience of you running to Rock Lobster," he asks his audience.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app