Washing Up and Making Tasks Pleasurable

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When someone has got a day off, they will probably still find they're doing all their tasks too quickly. Washing up is another example. And one of my favourite ones is a sound meditation. All you have to do is just tune in to every sound that's around you. So invariably yll have a conversation going on on your left and right. Because i was in a foreign country, it works well ecause i didn't understand everything they were saying.

762. Meditation & Learning English (with Antony Rotunno)

Discussing meditation, meditation techniques, how it can help in our lives and improve us as language learners. Antony Rotunno is my guest and listen out for stories, advice, tangents and maybe one or two revelations.

Episode page https://wp.me/p4IuUx-q99

Private Lessons https://www.teacherluke.co.uk/english

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Luke & Antony discuss Monty Python & The Holy Grail https://youtu.be/YMtOOBpRBaA

Antony's Meditation episodes from Life & Life Only

https://lifeandlifeonly.podbean.com/e/episode-4-the-joys-and-wonders-of-meditation-part-1-of-2/

https://lifeandlifeonly.podbean.com/e/episode-5-the-joys-and-wonders-of-meditation-part-2-of-2/

Antony's Podcasts