Do Singles and Doubles at Certs?

Day two might be a real good day to get the six teens and do half kneeling presses it could be as simple as three sets of eight if my when my left knee is on the ground I press with my left hand. The waiter press we hold the ball of the bell and press I've always liked this exercise because it insists on a perfect groove. Day five then is the day I would like you to do singles only and I'd really like you to see how many reps you can getAlways start with your your less strong arm okay oh some people say strong arm and then stronger arm I think that's kind of funny Always start here get a set of presses there match with your stronger