WHOOP Podcast cover image

Exploring the Link Between Light and Health with Dr. Roger Seheult

WHOOP Podcast

CHAPTER

Intro

This chapter examines the complex relationship between light exposure and health, particularly how modern living affects sleep patterns and overall wellness. It also discusses the importance of natural light in regulating circadian rhythms and introduces emerging research on photobiomodulation for potential health benefits.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner