Brain Facts - 4 Tips to Change Behavior

Alcohol changes the h pa axis, which is the part of our brain that balances. Even low amounts will have elevated base line levels of cortosal even when they're not drinking. To change an individual's behavior we need to understand and change the brain. We've covered using our brain to break bad habits in a very early episode,. When looking at eliminating bad habits that no longer serve us, instead of just thinking about what you want to quit, think aboutwhat you want to do more of.