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Six-Pillar Series – Nutrition Optimization #314
Muscle Intelligence
The Importance of Non-Exercise Movement in Fat Loss
When we're in a diet, you know, a dieted state, we're just calorie reduction and significant amounts of movement. With periodization, you can use that lever of less energy. And then from that position, yes, Ben brings up a good point. Could we feel performance potentially out of the calories some people, colloquially, would refer to that as like a recovery or reverse diet?
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