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How Distractions Are Ruining Your Life (90% of Distraction Triggers Are INTERNAL) | Nir Eyal

Erika Taught Me

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Mastering Internal Triggers

This chapter explores the importance of understanding and managing internal triggers that lead to distractions, emphasizing emotional regulation techniques like the '10-minute rule' and the 'seven-day rule' for impulsive purchases. It encourages listeners to approach their emotions with curiosity and plan proactively to create a more focused and intentional life.

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