Fasting

Sugar is a good energy sorce. It just doesn't have any nutrition with it. For somebody needs a lot of nutrition as well, it's not going to be the ideal food for them. I think if you can do these things and and sleep and feel good and you're not running on stress formons, then do whatever you want. You should try things and see how they work for you in depending on what you're looking for. But when the body is healthy, you can e try other thingsd and then always go back to the basis of fixing the foundation. Well, like your idea of eating more and working out less. i like that because it's kond ol

Transcript

Play full episode