1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Managing Elbow Pain in Weightlifting
This chapter focuses on effective strategies to manage elbow pain during lifting, including gradual progression, specific exercises, and mobility work. The speakers also address how to adapt training routines while preparing for physical tests and provide advice on injury prevention and recovery techniques.
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