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How to Optimize Your Water Quality & Intake for Health
Huberman Lab
How Much Fluid Do You Need for Exercise?
Your fluid requirements, even just at rest, are vastly different in the time from when you wake up until about 10 hours later as compared to the later evening and nighttime. Now, I want to be very clear that this does not mean that you need to ingest 8 ounces or 236 milliliters of fluid on the hour, every hour for the first 10 hours of your day. And there too, we have some excellent numbers that we can look to excellent because they arrive from research. But if you are requesting a number of how much fluid to drink, independent of our needs for fluid for exercise, that’s going to be eight ounces of fluid or 240 millilitersof fluid on
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