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27min chapter
E550: Nutrition Philosophy: You Only Have To Learn It Once
RX'D RADIO
Navigating Nutritional Choices: Complexity vs. Simplicity
This chapter explores the allure of fad diets and the tendency for individuals to rely on simplified nutritional guidelines rather than engaging with the complexities of nutrition. The speakers emphasize the importance of nutrition coaching, personal responsibility, and a broader weekly perspective in making informed dietary choices. They argue that understanding the intricate relationship between nutrition and cognitive processes can empower individuals to create healthier eating habits that fit their lifestyles.
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