The Art of Coaching

In the context hof homeo stasus, our body is trying to stay in homeo stasis. Any good coach is really thinking about these when they're building a training plan. How do we use the stress? Where do we put the body slightly out of balance? Because if you put it out of balance too close to a race, it's not going to get itself back to homeostasis before that race comes in. Or if you do that too early in the season, great, it adapts and you're unbelievably fast. But how long can you mentally keep yourself in that spot where you're willing to push the body,. recover, push the body, recover, all