259 ND Which Nutrients Help Treat Restless Legs Syndrome?
Nutrition Diva
00:00
Tips for Treating Restless Legs Syndrome
Learn about self-care strategies, dietary recommendations, and lifestyle changes that can help alleviate Restless Legs Syndrome symptoms, including increasing folate intake, considering magnesium supplementation, and avoiding caffeine and alcohol before bed.
Play episode from 04:20
Transcript
