Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
Barbell Shrugged
00:00
Understanding Energy Balance in Nutrition
This chapter explores the essential principles of nutrition, particularly focusing on energy balance and its impact on body weight management. It clarifies common misconceptions about calorie intake and expenditure while emphasizing the importance of gradual weight loss for effective fat loss.
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