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19min chapter
Smart ADHD: Overcoming Myths and Finding Focus with Ian Anderson Gray
Beyond the To-Do List - Productivity for Work & Life
Navigating ADHD and Anxiety
This chapter explores the complex interplay between ADHD and anxiety, focusing on the emotional challenges individuals face. The speakers share personal strategies for managing anxiety, such as personifying it to better understand and navigate emotional experiences. They also emphasize the importance of creating supportive environments and utilizing tools to enhance focus and productivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode