The Proof with Simon Hill cover image

Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

The Proof with Simon Hill

CHAPTER

Baptism by Fire Is Your First Dip in the Cold Water

A radiator swimmer is one who goes into the sauna first and then punches afterwards which is not right they should plunge first. baptism by fire is a way of celebrating your first plunge and it's often combined with a ceremony especially in Russia. I think some of us might walk away from here and really want to channel our inner Scandinavian when we next to our ice plunge.

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