Optimal Living Daily - Personal Development and Self-Improvement cover image

3299: Why I Don't Save Journals or Other Sentimental Items by Courtney Carver on Mindfulness

Optimal Living Daily - Personal Development and Self-Improvement

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Intro

This chapter explores the idea of releasing journals and sentimental belongings, highlighting the transient nature of journaling. Listeners are encouraged to reflect on what truly brings value to their lives and to adopt a minimalist mindset.

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