Ep. 46 - Compassion and Equanimity in Difficult Times
Insight Hour with Joseph Goldstein
00:00
Cultivating Compassion and Equanimity
This chapter explores the interconnection between compassion and equanimity, presenting them as essential responses to suffering. It emphasizes the importance of recognizing personal aversion to pain while fostering empathy through the inquiry, 'How can I help?'
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