762. Meditation & Learning English (with Antony Rotunno)
Luke's ENGLISH Podcast - Learn British English with Luke Thompson
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Learning English With Meditation
Antony and ashley read from a book called Spot meditation, freeze. Antony says we rarely give ourselves time to relax. He also suggests that people should practice their english before they use it in situations such as meetings or job interviews. Ashley recommends the spot meditation frieze which is about stress.
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