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What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

The Big Killer Is Glucos

2min Snip

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02:19
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i gave up dessert at age forty, though occasionally i steal it. And doesn't count if you steal it, right? So sort of liket the first tap, sugars. Let's get rid of the sugars. By having that up for most of the day, f you're eating three meals plus snacks, your defences against disease and aging are going to be working at a minimum. Instead, keep those glucos levels low and consistent. You won't the brain fog, you'll get fewer proteins modified that'll lead to disease. And thirdly, importantly, you'll actually stimulate your body's natural defencesagainst disease and aging. Ye. On that note, by the way, i

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