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24min chapter
226 - Claire Dale: Physical Intelligence
Coaches Rising
Harnessing Physical Intelligence for Balance
This chapter explores the concept of physical intelligence, emphasizing the interplay of body chemistry and emotions. It examines key elements such as resilience and endurance, alongside the importance of managing adrenal function and hormones like cortisol and DHEA. Techniques including breath work and movement are discussed as practical tools for enhancing emotional well-being and performance in challenging environments.
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