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Understanding the power of body scan meditation
Well Balanced
How to Overcome Anxiety and Stress in Your Life
With a skill like practicing body scans, just checking in with the body, that skill just showed up for me. You know, unprompted. It was like, what's happening in my body right now? There's a story that I'm making up in my mind. I'm feeling it in my body and it's making this experience that I have no control over suck even more. Now, if I carry how I'm feeling into this meeting, then the whole thing could just be a wash. So let me just take care of what I can take care of right now and relax. Yeah, cause it's in those moment by moment experiences that actually, you know, people come
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