Replay and Rest: Self Care with Practical Grounding Techniques
The Allender Center Podcast
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The Self Care Menu Is Not a to Do List
The self care menu is not a to do list. It's not something to use to look at and shame yourself as a reminder of all the things that you should be doing that you're not doing. So i approached this by thinking about what are the big things that are standing in the way of me doing things to care for myself? And some of those biggest obstacles or stumbling blocks that i had were the excuse that i don't have time, days that i just didn't have the energy or didn't has the motivation. I think working with lots of ifferent specialists to help regulate biochemicals is so important. The amount of body care you have to pursue when you struggle with
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