John Lowry: What have you found are the common themes amongst those people who have been able to sustain excellence over an extended period of time? He says he's learned so much from a lot of them and I even have a little of day planner that I had my graphic artist create that I fill out every day. And it allows me to decide three things that I want to focus on today, three projects. John Lowry: It's all about focus. We're talking about being able to understand every day what's important and what is not important because our brains won't really differentiate between having to run to the bank to do something or finishing a chapter on a book.

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