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Encore: Family Struggles: How We Move Through Them
Dear Therapists with Lori Gottlieb and Guy Winch
The Importance of Looking Back and Understanding Your Early Experiences
Shannon kept her parents' divorce as a topic of conversation in therapy. The therapist says it's important to look back and understand your earlier experiences, but do so from a place of self-compassion. "Kids tend to think that they deserve what happens to them And then as an adult that makes you comfortable in situations," she said.
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