Dear Therapists with Lori Gottlieb and Guy Winch cover image

Encore: Family Struggles: How We Move Through Them

Dear Therapists with Lori Gottlieb and Guy Winch

CHAPTER

The Importance of Looking Back and Understanding Your Early Experiences

Shannon kept her parents' divorce as a topic of conversation in therapy. The therapist says it's important to look back and understand your earlier experiences, but do so from a place of self-compassion. "Kids tend to think that they deserve what happens to them And then as an adult that makes you comfortable in situations," she said.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner