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David Epstein: Never Underestimate the Generalist
"World of DaaS"
What's the Huristic to Know When to Quit?
If you stop using an parts of the range of motion of your joints, you become like, a lot more likely to get conditions like arthritis and pain in those joints. You can work this into your day without being too crazy. Just change the normal motions you use for doing normal things when you can. And ye, dance. Dances, great range of motion.
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