Toxic Guilt and Shame
Dr. Gary Bell's Absurd Psychology
00:00
How to Deal With Guilt and Shame
People who tend to feel guilty are better at using their guilt constructively so they make changes and solve problems when they become angry. Some prone people, on the other hand, tend to use their anger in destructive ways so they tear themselves down or they begin to be aggressive towards other people. And then there's a scale called GASP that assesses your feelings of shame and other negative behaviors. So if you're not sure whether you're more prone to guilt or shame, this test might give you some insight.
Transcript
Play full episode
