Accountability Is a Big Motivation Factor

The first thing that comes to mind is eating a better breakfast, which will help you become more productive. The last part of having to deal with motivation is actually rewarding yourself - even for the tiniest of winds. Specifics and measurement are specific and measurable. Break your big goals down into smaller goals just to make yourself feel motivated to keep going. And i'll put a link to a post about master min groups in the show notes on the blog.