
6 I Exploring difficult emotions
The Oxford Mindfulness Podcast
00:00
How to Be More Data Sensitive When Under Stress
In mindful walking, we do exactly that. We increase the precision of the data from our feet. This is what we're one way of seeing man fiis. And e er. If lisa feldman barrett was here next week, she would probably explain this. Because her book, which is called how emotions are made,. maybe next week give some natural reading reading to back up the course. But her book, lisa Feldman Barrett, how emotions are make, the first six chapters goes through this in great precision. So it's really worth looking at that book. Thank u.
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