The Oxford Mindfulness Podcast cover image

6 I Exploring difficult emotions

The Oxford Mindfulness Podcast

00:00

How to Be More Data Sensitive When Under Stress

In mindful walking, we do exactly that. We increase the precision of the data from our feet. This is what we're one way of seeing man fiis. And e er. If lisa feldman barrett was here next week, she would probably explain this. Because her book, which is called how emotions are made,. maybe next week give some natural reading reading to back up the course. But her book, lisa Feldman Barrett, how emotions are make, the first six chapters goes through this in great precision. So it's really worth looking at that book. Thank u.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app