You Get Adapted When You Work Out Too Hard Too Fast

"I'm literally just like I can't that's no literal torture," he says. After only six Immersion the cold shock response gets like halved when you're doing it in the Ice lakes. The NHS did a study during the pandemic and saw really positive results for coping with the pandemic as health care professionals. "There are there are people who are actually saying we could like quote-unquote diagnose cold plunging to help deal with maybe stress and things like that."