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7min chapter
Misconceptions About Grip Strength and Other Health Proxies
Simplavida: Simplified Longevity
Rethinking Health Metrics
This chapter stresses the importance of a holistic approach to health, advocating for a balanced lifestyle that encompasses sleep, exercise, nutrition, and social connections. It critiques the obsession with singular health metrics, emphasizing that true wellness cannot be defined by vanity metrics alone.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode