The Importance of Brain Over Binge

Following my post on social media about being in recovery for an eating disorder I wanted to try to answer some questions that have come in from you, my most-excellent listeners, in the hope it’s helpful for those struggling with something similar.

If you struggle with food, body image or other topics covered in this episode, here is a list of resources:

https://www.beateatingdisorders.org.uk/

https://www.nationaleatingdisorders.org/

https://seed.charity/

https://www.nightingalehospital.co.uk/

https://www.orri-uk.com/

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