Biohacking Beauty: The Anti-Aging Skincare Podcast cover image

This is Why Your NAD+ Routine Isn’t Reaching Your Skin + The Fix

Biohacking Beauty: The Anti-Aging Skincare Podcast

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Putting It All Together: A Weekly NAD+ Routine

Anastasia gives a sample routine: 16:8 fasting, 2–3 HIIT plus sauna sessions weekly, and daily topical NMN formulations.

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