3min chapter

Your Brain's Coach cover image

How to bounce back from failure fast with neuroscience and dopamine boosting toolkit.

Your Brain's Coach

CHAPTER

How to Increase Your Self Talk

People who exercise after the workout, they consistently feel confident, empowered, and energized. For me, it seems that 4 or 5 minutes, that was the magic. I took cold shower and had a really great breakfast with 40 grams of protein. After that, I listened to some great music that was inspirational,. And music also boosts your dopamine production. So burnout proof tech founder.

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