AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
Why We Need to Rethink Mental Illness with Sarah Fay
The One You Feed
Navigating Mental Health Through Self-Compassion
This chapter explores the intricacies of mental health, highlighting how our brains can misinterpret threats and the importance of distinguishing fact from perception. The speaker emphasizes self-compassion and maintaining accountability while sharing personal experiences and techniques like thought downloads to manage overwhelming emotions.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode