How Do I Meditate?

There's nothing more simple than just breathing. If you stop breathing, well, you're done. You don't need to have anything with you. Just folkus on our breathing for a while. A second cool thing about breathing is that it's both conscious and unconscious,. You can notice your breathing, and you can make yourself breathe faster or slower. Right now i can. I can consciously control my breathing. With my heart, i can't right ke, if i say, heart beat fast, i can’t do it directly. Consciously, just with my mind, tell my heart to beat faster, and it will do it. But with breathing, i can consciously control