4min chapter

The Diary Of A CEO with Steven Bartlett cover image

The Number One Reason This Generation Is Struggling: Scott Galloway

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Algebra of Happiness, Part 3 - Health

Exercise is the closest thing we have to a youth serum. It's an exercise in feeling strong, it's been my antidepressant. You should not watch other people's sweat for any longer than you sweat. We're happiest as a species and motion surrounded by others.

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