Breathing can reset our nervous system. When we have different emotions, our breathing changes. Our breath changes with our feelings. And there's a really interesting research study that shows that too. So just with your breath, you can change the state of your mind. It is so powerful.
Emma Seppala reveals how to unleash the power of happiness and success that leads to overall well-being. She explains how to apply the proven science behind the transformation that leads to new levels of success, fulfillment, and contentment.
In the episode, you'll be able to:
- Discover how managing energy, not time, can exponentially boost your productivity
- Realize the extraordinary effectiveness of breathwork in enhancing emotional resilience
- Challenge the traditional success notions to make happiness your ultimate job satisfaction indicator
- Appreciate the key role compassion plays in fostering healthy relationships
- Question societal norms to redefine success for a more fulfilling life
To learn more, click here!
See omnystudio.com/listener for privacy information.