
Nervous: A Brief Overview of the Autonomic Nervous System and Ways to Regulate Our Stress
Dharmapunx NYC
00:00
Intro
This chapter examines how the autonomic nervous system shapes our emotional and behavioral responses, prioritizing its role over conscious thought. It also discusses the functions of key brain structures like the amygdala and hypothalamus in regulating our interactions and emotional well-being.
Transcript
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