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161. Current Trends in Power Development with Will Waterman

Elite Baseball Development Podcast

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How CSPs Athletes Compare to the National Standards

CSPs athletes entered the off season with higher levels of strength deficit. And they leave with less strength deficit, right? But at the same time, they enter with lower levels of power and acceleration. So that, you know, is obviously encouraging to see. If you looked at acceleration, college athletes improved about 9% across their power or their acceleration output better than pro only by 7%.

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