4min chapter

The Matt Walker Podcast cover image

Ask Me Anything Part 12 - Meds, Pets, Sleeping Naked, and So Much More with Dr. Eti Ben Simon

The Matt Walker Podcast

CHAPTER

The Interplay of Sleep and Circadian Rhythms

This chapter explores the complex interplay between sleep and circadian rhythms, illustrating their distinct yet interconnected nature. Through comparisons of sleep patterns in infants and adults, it emphasizes the evolutionary origins and alignment of these biological processes for optimal well-being.

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