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1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
Mind Pump: Raw Fitness Truth
Is There a Drug That Stops Fat Gain?
There is no point A and point B with fitness. It's the getting to points along the way that you can arbitrarily create, but it's the journey where you get all the value. Being obese by itself is a terrible health factor regardless of other things like weight or body fat percentage. The same person at a decent size would have the same health if they were 50 pounds or 100 pounds or overweight. So start with the first one: Get healthy at any size!
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode