Calories: Nutritionist Kassandra Hobart joins Kristen Holmes and Emily Capodilupo to discuss exactly what calories are, how your body uses them, the challenges in tracking them, plus tips for being smarter and healthier with how you consume them.
WHOOP Podcast
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The Science of Calories and Challenges in Counting
Kristen Holmes, Emily Capodilupo, and Cassandra Hobart delve into the science behind calorie tracking, explain the concept of Basal Metabolic Rate (BMR), discuss the recent algorithm innovations by Woop, and address the challenges and limitations of accurately determining calorie intake and expenditure.
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