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Episode 22 Dr. Robert Lustig

Food Junkies Podcast

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Feed the Gut, Protect the Liver

The USDA doesn't even have a definition of healthy, he says. If they did, food companies wouldn't be able to use the word "healthy" on their packaging and that's bad for the food industry,. So in the book, I actually go through the empiric science and explain what healthy is. And it's relatively simple, relatively simple. Six words, two clauses, six words. Three sentences. One, protect the liver. Two, feed the gut. Protect the liver from the onslaught of monodysaccharides (monosaccharides) From branched chain amino acids [and] heavy metals like Glypharine. Feed the gut, feed the

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