The Knowledge Project with Shane Parrish cover image

#163 Jason Karp: Live A Healthier Life

The Knowledge Project with Shane Parrish

CHAPTER

Embracing Evolutionary Eating

This chapter explores the journey of adopting a healthier lifestyle influenced by evolutionary principles, particularly through the paleo diet and its relevance to modern health issues. It also recounts the creation of a restaurant that promotes healthy, delicious food options, reflecting on the importance of quality ingredients and the challenges of navigating contemporary dietary habits.

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