When you've got 99 problems and you can't solve 1! How to problem solve with Maddie
The Psychology Sisters
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The Power of Curious Compassion
We need to create a lot of space around problems so that they don't feel as big and as tense. We can process those big feelings around them that make them so tricky. It's not about a once and for all solution it's about what helps me look after this tension well enough. kindness motivates us more than criticism and harsh punitive punishment ever will. If you constantly tell yourself that you're not capable and that you can't that becomes the loudest part of you, says Dr Richard Quest.
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