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17min chapter
The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
The Diary Of A CEO with Steven Bartlett
The Role of Circadian Rhythms and the Master Clock
This chapter explores circadian rhythms and the master clock in our hypothalamus that regulates all the other clocks in our body. It discusses the importance of light and darkness as signals for the master clock, the negative consequences of circadian disruption, and the impact of blue light from screens on mood and brain circuits.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode