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#468 Nutrition for a Longer Life: 2 PhDs Explain What Works

Siim Land Podcast

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Navigating Nutrition for Longevity

This chapter explores the speaker's journey in anthropology and content creation, focusing on nutrition's role in health and longevity. It emphasizes the complexities of personalized dietary strategies, highlighting how individual circumstances influence optimal nutrition. The discussion also covers the importance of meal timing, dietary composition, and aligning diet with personal preferences for best health outcomes.

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