Ep 649: Workout Holy Grail: Gain Muscle Losing Fat
Power Athlete Radio
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Protein Is the Key Component of Building Muscle
A pound is not a pound. The calories are not equated the same. For some people, they might be losing weight at subtracting 3000 calories. Other people might take 4000. If you're eating what you think is in a caloric deficit and the scale weight is not changing, you're not in caloric deficit. So it really comes down to monitoring, weighing and measuring your calories"
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